Yoga Archives - Holistic WellCare Coach

26 Jan

Knowing the Difference Between Confidence and Arrogance

January 14, 2022
By Dan

The difference between confidence and arrogance is a fine line, but many of us struggle to find the balance. Sometimes we don’t ...

24 Jan

Meditation, Thought Patterns, Yoga

Are You Being Patient Enough?

January 14, 2022
By Dan

Patience is much easier said than done, but it’s a necessary evil in our everyday lives. Are You Being Patient Enough? When you ...

10 May

Breathing, Meditation, Yoga

What Nutrients Are Important in a Plant-Based Diet?

January 11, 2022
By Dan

You have to know what nutrients are important if you’re either planning on switching to a plant-based diet or already have. You ...

10 Feb

Meditation, Thought Patterns, Yoga

Are You Seeking Personal Growth and Development?

January 11, 2022
By Dan

A lot of you are probably wondering why you aren’t seeing the level of personal growth and development you envision for yourself...

13 Jan

Breathing, Meditation, Thought Patterns, Yoga

The Benefits and Challenges of Self-Regulation — Or Lack of It

November 13, 2021
By Dan

Self-regulation, as defined by Merriam-Webster, means control or supervision from within instead of by an external authority. In...

30 Dec

Meditation, Thought Patterns, Yoga

The Beauty of Spreading Kindness

November 12, 2021
By Dan

Spreading kindness has become a lost art in today's society. I'm sure there's been several moments today where life was just a ...

23 Dec

Meditation, Positive Psychology, Yoga

Learning to Find Value in Your Body

November 13, 2021
By Dan

If I were to ask you what you don’t like about your body, chances are you would have several answers in a matter of seconds. If ...

09 Dec

Meditation, Yoga

Learning to Let Go of Materialism

November 12, 2021
By Dan

Materialism continues to fuel our society into higher levels of depression, debt, selfishness, and stress. In the digital age w...

25 Nov

Breathing, Meditation, Yoga

Setting SMART Goals to Stay on Track

November 13, 2021
By Dan

Goal-setting is something we do everyday, but setting SMART goals is something you may be unfamiliar with. Sometimes we make lon...

11 Nov

Meditation, Positive Psychology, Yoga

Major Principles of Thriving Relationships

November 13, 2021
By Dan

Humans are meant to connect with others, it doesn’t matter if you are a male or female. In fact, it’s a fundamental part of what...