The Importance of a Daily Morning Ritual
Do you practice a daily morning ritual or do you let your mornings run you?
If you...
28
Jan
Breathing
17
Jan
2 Breathing Exercises For Your Daily Routine
Many people are unaware of how important breathing exercises for your daily routine are for your well-being. When feeling depres...
10
May
What Nutrients Are Important in a Plant-Based Diet?
You have to know what nutrients are important if you’re either planning on switching to a plant-based diet or already have. You ...
03
May
How Do I Get Protein on a Plant-Based Diet?
Plant-based diets continue to sweep the nation, but there are still a large majority of people turning to animal meat on a daily...
28
Apr
We’re Men, But We Don’t Need Meat
When it comes to toxic masculinity and the perceived image of what it means to be a man, there’s nothing more outdated than the ...
27
Jan
Are Multiple Intelligences Affecting Your Quality of Life?
When you hear the term intelligence, you probably think of someone’s intelligence quotient -- commonly referred to as IQ. Belie...
20
Jan
Breaking Down the Character Strengths Inside All of Us
It is long believed that every individual possesses and shares in common 24 character strengths that will provide the framework...
13
Jan
The Benefits and Challenges of Self-Regulation — Or Lack of It
Self-regulation, as defined by Merriam-Webster, means control or supervision from within instead of by an external authority. In...
06
Jan
What Is Post Traumatic Growth and Is It Possible?
You’ve probably heard of post-traumatic stress disorder (PTSD), which is a disorder occurring in those that experience or witne...
16
Dec
4 Habits That Can Change Your Life for the Better
We are all creatures of habit, whether it be good, bad, or a little bit of both. The following habits that can change your life ...