Do you practice a daily morning ritual or do you let your mornings run you?
If you’ve had a rushed morning lately, you understand how that can have a ripple effect on the rest of your day. For some of you, rushed mornings have become the norm and even a habit. While the extra hour or 10 minutes of sleep in the morning might seem worth it to you, it could be having more of a negative effect on your life than you think.
In fact, implementing a morning ritual to get your day started everyday can be just the law and order you need in your life. It’ll come with many benefits, some of which are showcased below:
- Less stress in the morning and throughout your day
- More “on-top” of things and a sharper mind
- Better memory throughout the day
- Starts your day on a good and successful note
If you’re someone who’s constantly waking up on the wrong side of the bed, it could be a sign that you need to better ground yourself in the mornings. It’s a scientific fact that we feel a sense of accomplishment when completing a task. If you start every morning with a series of completed tasks, it’ll motivate you to keep moving forward.
If a morning routine has caught your interest, there are some things you’ll want to keep in mind to ensure you receive all the physical, mental, and emotional benefits it has to offer.
Giving Yourself Enough Time
One of the main problems people have with implementing a daily morning rituals to their morning is a lack of time in the morning. Whether they start work too early to give themselves enough time or they go to bed too late to wake up early, it seems to be a difficult thing to get past.
If you want to allow yourself enough time in the morning, it’ll require some habitual changes to your nightly routine. You might have to go to bed earlier than usual or wake up even earlier than you already do, but it’ll be rewarded each and every day.
Proper & Healthy Breakfast
When you allow yourself enough time in the morning to prepare a healthy and full breakfast, you give yourself the necessary fuel to get your day started. They don’t call breakfast the most important meal of the day for nothing.
Without the proper nutrients in the morning, your body won’t be able to produce enough energy and you will be left with a groggy feeling all morning long. By the time you’re able to shake yourself of it, you’re already halfway done with your day.
Balancing Movement & Stillness
A proper morning ritual will contain a healthy balance of movement and stillness to prepare yourself for the day ahead. While it’s necessary to get up and start moving, it’s just as necessary to take some time to relax and allow yourself to wake up.
The stillness in the morning is what will relieve you of that “rushed” feeling you’re used to. You’ll be able to better prioritize your day and get yourself mentally ready to take on the many challenges that await.