25 Nov Breathing, Meditation, Yoga Setting SMART Goals to Stay on Track November 13, 2021 By Dan Facebook Twitter linkedin Goal-setting is something we do everyday, but setting SMART goals is something you may be unfamiliar with. Sometimes we make lon...Continue reading
28 Oct Breathing, Meditation, Positive Psychology, Yoga Increasing Your Harmonious Passion November 12, 2021 By Dan Facebook Twitter linkedin Passion is something you’ve either already found, are still searching for, or gave up on a long time ago. It’s no secret that f...Continue reading
14 Oct Breathing, Meditation, Positive Psychology What Can Mind Resilience Do For You? November 12, 2021 By Dan Facebook Twitter linkedin Mind resilience is an essential skill. We’ve all had to experience adversity, change, and impulse decisions in our lives, but m...Continue reading
07 Oct Breathing, Meditation, Positive Psychology, Thought Patterns, Yoga Opening Yourself to Forgiveness November 12, 2021 By Dan Facebook Twitter linkedin We can all agree that no one is perfect, but that won’t stop us from feeling hurt when we are wronged and definitely won’t heal...Continue reading
02 Sep Breathing, Meditation, Yoga What Yoga Equipment and Clothing Do I Need? November 12, 2021 By Dan Facebook Twitter linkedin When you’re first being introduced to yoga, there can be a lot to take in. Not just are there hundreds and thousands of differe...Continue reading
11 Aug Breathing, Meditation, Thought Patterns, Yoga Slowing Down and Controlling Your Breathing November 14, 2021 By Dan Facebook Twitter linkedin If you’ve began a journey in yoga or meditation, then you understand the importance of controlling your breathing. For those tha...Continue reading
04 Jun Breathing, Meditation, Yoga Why You Need to Expose Yourself to Nature More Often November 12, 2021 By Dan Facebook Twitter linkedin Our environment has a way of impacting our mood, both positively and negatively. More times than not, we find ourselves in an u...Continue reading
20 May Breathing, Meditation, Positive Psychology, Thought Patterns, Yoga What is Toxic Masculinity and Why Does it Need to be Addressed? November 12, 2021 By Dan Facebook Twitter linkedin Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue ...Continue reading
28 Apr Breathing, Positive Psychology, Thought Patterns, Yoga Calling all Athletes! 6 Ways Yoga Can Compliment Your Sport November 12, 2021 By Dan Facebook Twitter linkedin Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all st...Continue reading
20 Apr Breathing, Meditation, Positive Psychology, Thought Patterns Negative Imagery November 12, 2021 By Dan Facebook Twitter linkedin Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about w...Continue reading