Blog - Page 4 of 10 - Holistic WellCare Coach

10 Feb

Are You Seeking Personal Growth and Development?

January 11, 2022
By Dan

A lot of you are probably wondering why you aren’t seeing the level of personal growth and development you envision for yourself...

03 Feb

Meditation, Thought Patterns

Finding Joy and Happiness At Work

November 12, 2021
By Dan

Going to work is mandatory. We need to in order to feed our families, pay our bills, find success, and grow our careers. There’s...

27 Jan

Breathing, Meditation, Thought Patterns

Are Multiple Intelligences Affecting Your Quality of Life?

November 12, 2021
By Dan

When you hear the term intelligence, you probably think of someone’s intelligence quotient -- commonly referred to as IQ. Belie...

20 Jan

Breathing, Meditation, Thought Patterns

Breaking Down the Character Strengths Inside All of Us

November 12, 2021
By Dan

It is long believed that every individual possesses and shares in common 24 character strengths that will provide the framework...

13 Jan

Breathing, Meditation, Thought Patterns, Yoga

The Benefits and Challenges of Self-Regulation — Or Lack of It

November 13, 2021
By Dan

Self-regulation, as defined by Merriam-Webster, means control or supervision from within instead of by an external authority. In...

06 Jan

Breathing, Meditation, Thought Patterns

What Is Post Traumatic Growth and Is It Possible?

November 12, 2021
By Dan

You’ve probably heard of post-traumatic stress disorder (PTSD), which is a disorder occurring in those that experience or witne...

30 Dec

Meditation, Thought Patterns, Yoga

The Beauty of Spreading Kindness

November 12, 2021
By Dan

Spreading kindness has become a lost art in today's society. I'm sure there's been several moments today where life was just a ...

23 Dec

Meditation, Positive Psychology, Yoga

Learning to Find Value in Your Body

November 13, 2021
By Dan

If I were to ask you what you don’t like about your body, chances are you would have several answers in a matter of seconds. If ...

16 Dec

Breathing, Meditation, Thought Patterns

4 Habits That Can Change Your Life for the Better

November 13, 2021
By Dan

We are all creatures of habit, whether it be good, bad, or a little bit of both. The following habits that can change your life ...

09 Dec

Meditation, Yoga

Learning to Let Go of Materialism

November 12, 2021
By Dan

Materialism continues to fuel our society into higher levels of depression, debt, selfishness, and stress. In the digital age w...