26 Mar Breathing, Meditation, Positive Psychology, Thought Patterns The Many Benefits of Flexibility and Stretching November 12, 2021 By Dan Facebook Twitter linkedin We all want to find ways to live a healthier and happier life. The older we get, the more we want to put ourselves in a positio...Continue reading
25 Mar Breathing, Positive Psychology, Thought Patterns Don’t Be Afraid To Think Out Loud When Sorting Problems November 12, 2021 By Dan Facebook Twitter linkedin Never be afraid to think out loud! When we are faced with a problem, tough task, mental roadblock, or anything else that might ...Continue reading
23 Mar Breathing, Meditation, Thought Patterns Are You Staying True To Yourself? November 12, 2021 By Dan Facebook Twitter linkedin Are you staying true to yourself? We’re all unique human beings. We have different qualities, strengths, weaknesses, feelings, ...Continue reading
15 Mar Breathing, Meditation, Positive Psychology, Thought Patterns Can Eating a Plant-Based Diet Improve Mental Health? November 14, 2021 By Dan Facebook Twitter linkedin It has long been said that the food you put in your system will have a lasting impression on the way our bodies function and ope...Continue reading
11 Mar Breathing, Meditation, Thought Patterns Small Actions Will Achieve Big Goals November 12, 2021 By Dan Facebook Twitter linkedin Small actions help achieve big goals. We all love to set goals, we love to dream big, and we love to wish for things we don’t h...Continue reading
07 Mar Breathing, Meditation, Thought Patterns How To Face Major Life Changes. You Can Manage + Move Past! November 12, 2021 By Dan Facebook Twitter linkedin Living will present us with plenty of curveballs and sudden major life changes. While we won’t always be prepared for them, we ...Continue reading
06 Mar Breathing, Meditation, Thought Patterns Should We Be More Proactive or Reactive? November 12, 2021 By Dan Facebook Twitter linkedin Are you proactive or reactive? Many people won’t understand the difference between a proactive and reactive lifestyle, but the ...Continue reading
04 Mar Breathing, Meditation, Thought Patterns Are You Practicing Self-Care Enough? November 12, 2021 By Dan Facebook Twitter linkedin Practicing self-care continues to be a hot topic among Americans, yet a majority of people fail to make it a priority in their ...Continue reading
02 Mar Breathing, Meditation, Thought Patterns Breathing Is More Important Than You Think November 13, 2021 By Dan Facebook Twitter linkedin They often say the littlest things make the biggest difference. While breathing is something we do continuously throughout the d...Continue reading
23 Feb Breathing, Meditation, Positive Psychology, Thought Patterns, Yoga Is Life Moving Too Fast For You? November 12, 2021 By Dan Facebook Twitter linkedin Is life moving too fast? As we move further into 2020, many of you are probably thinking to yourselves: ...Continue reading