20 Apr Breathing, Meditation, Positive Psychology, Thought Patterns Negative Imagery November 12, 2021 By Dan Facebook Twitter linkedin Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about w...Continue reading
26 Mar Breathing, Meditation, Positive Psychology, Thought Patterns The Many Benefits of Flexibility and Stretching November 12, 2021 By Dan Facebook Twitter linkedin We all want to find ways to live a healthier and happier life. The older we get, the more we want to put ourselves in a positio...Continue reading
23 Mar Breathing, Meditation, Thought Patterns Are You Staying True To Yourself? November 12, 2021 By Dan Facebook Twitter linkedin Are you staying true to yourself? We’re all unique human beings. We have different qualities, strengths, weaknesses, feelings, ...Continue reading
19 Mar Meditation, Positive Psychology, Thought Patterns Learning How to Move Past Rejection In Life November 13, 2021 By Dan Facebook Twitter linkedin It might not be everyone’s favorite thing to face, but rejection is inevitable and often waiting right around the corner. While ...Continue reading
15 Mar Breathing, Meditation, Positive Psychology, Thought Patterns Can Eating a Plant-Based Diet Improve Mental Health? November 14, 2021 By Dan Facebook Twitter linkedin It has long been said that the food you put in your system will have a lasting impression on the way our bodies function and ope...Continue reading
11 Mar Breathing, Meditation, Thought Patterns Small Actions Will Achieve Big Goals November 12, 2021 By Dan Facebook Twitter linkedin Small actions help achieve big goals. We all love to set goals, we love to dream big, and we love to wish for things we don’t h...Continue reading
09 Mar Meditation, Positive Psychology, Thought Patterns Are You Currently Fighting Through a Midlife Crisis? November 12, 2021 By Dan Facebook Twitter linkedin A midlife crisis is bound to hit us at some point in our lives. I like to think of it as the moment we finally realize that lif...Continue reading
07 Mar Breathing, Meditation, Thought Patterns How To Face Major Life Changes. You Can Manage + Move Past! November 12, 2021 By Dan Facebook Twitter linkedin Living will present us with plenty of curveballs and sudden major life changes. While we won’t always be prepared for them, we ...Continue reading
06 Mar Breathing, Meditation, Thought Patterns Should We Be More Proactive or Reactive? November 12, 2021 By Dan Facebook Twitter linkedin Are you proactive or reactive? Many people won’t understand the difference between a proactive and reactive lifestyle, but the ...Continue reading
04 Mar Breathing, Meditation, Thought Patterns Are You Practicing Self-Care Enough? November 12, 2021 By Dan Facebook Twitter linkedin Practicing self-care continues to be a hot topic among Americans, yet a majority of people fail to make it a priority in their ...Continue reading