Blog - Page 9 of 10 - Holistic WellCare Coach

15 Mar

Breathing, Meditation, Positive Psychology, Thought Patterns

Can Eating a Plant-Based Diet Improve Mental Health?

November 14, 2021
By Dan

It has long been said that the food you put in your system will have a lasting impression on the way our bodies function and ope...

11 Mar

Breathing, Meditation, Thought Patterns

Small Actions Will Achieve Big Goals

November 12, 2021
By Dan

Small actions help achieve big goals. We all love to set goals, we love to dream big, and we love to wish for things we don’t h...

09 Mar

Meditation, Positive Psychology, Thought Patterns

Are You Currently Fighting Through a Midlife Crisis?

November 12, 2021
By Dan

A midlife crisis is bound to hit us at some point in our lives. I like to think of it as the moment we finally realize that lif...

07 Mar

Breathing, Meditation, Thought Patterns

How To Face Major Life Changes. You Can Manage + Move Past!

November 12, 2021
By Dan

Living will present us with plenty of curveballs and sudden major life changes. While we won’t always be prepared for them, we ...

06 Mar

Breathing, Meditation, Thought Patterns

Should We Be More Proactive or Reactive?

November 12, 2021
By Dan

Are you proactive or reactive? Many people won’t understand the difference between a proactive and reactive lifestyle, but the ...

04 Mar

Breathing, Meditation, Thought Patterns

Are You Practicing Self-Care Enough?

November 12, 2021
By Dan

Practicing self-care continues to be a hot topic among Americans, yet a majority of people fail to make it a priority in their ...

02 Mar

Breathing, Meditation, Thought Patterns

Breathing Is More Important Than You Think

November 13, 2021
By Dan

They often say the littlest things make the biggest difference. While breathing is something we do continuously throughout the d...

28 Feb

Positive Psychology, Thought Patterns

3 Delicious & Tasty Plant-Based Meals to Try at Home

November 13, 2021
By Dan

When transitioning from an animal-based diet to a plant-based diet, many people will fear a lack of variety when preparing and c...

25 Feb

Meditation, Thought Patterns

Gaining Your Confidence Back

November 14, 2021
By Dan

How are those New Year’s Resolutions looking as we officially gear up for the end of February and the beginning of March. If you...

23 Feb

Breathing, Meditation, Positive Psychology, Thought Patterns, Yoga

Is Life Moving Too Fast For You?

November 12, 2021
By Dan

Is life moving too fast? As we move further into 2020, many of you are probably thinking to yourselves: ...