My life didn’t always look like a dream, and I certainly didn’t have a textbook childhood. At an early age and throughout my young adult life, I experienced the up and down cycles of not feeling good enough, asking myself, “what’s wrong with me” and “why don’t people like me,” which resulted in feelings of sadness, anger, confusion, and envy. After some deep aha moments, I reached out for help to unlearn the unintelligent beliefs I learned as a child that kept me stuck in the downward spiral. As I healed and learned to appreciate my true authentic self , I began asking the questions, if this worked for me, how can it work for others? What skills and concepts can I teach others that they should have been taught that they never knew existed so they can start living to their full potential?

Today, I am a certified Positive Psychology Practitioner, Transformational Mindset, and Integrative Medicine Health Coach. I have implemented my experience and knowledge into my advanced Mindset Coaching Methodologies, Integrative Nutrition programs, and Get Real, Deal & Heal online course. I am enthusiastic about teaching “Life Concepts” that aren’t commonly taught so you can understand, use, and manage your emotions in positive ways to relieve stress, communicate effectively, empathize with others, bounce back from adversity quickly, and defuse conflict within yourself and others. I want the best for you, so you can gain the skills to make the right career, relationship, home environment, education, financial, and health decisions!